What are some healthy but cheap recipes?

My mom wants to be a vegetarian so we eat a lot of tofu and veggies. But i like meat and fish. so what are some healthy recipes that we would both like and that are cheap. i also like tofu just not as much as my mom!!!

heres a bunch of vegetarian recipes. maybe you can get some ideas for something new to

=== Delicious Black Bean Burritos 2 (10 inch) flour tortillas 2 tablespoons vegetable oil 1 small onion, chopped 1/2 red bell pepper, chopped 1 teaspoon minced garlic 1 (15 ounce) can black beans, rinsed and drained 1 teaspoon minced jalapeno peppers 3 ounces cream cheese 1/2 teaspoon salt 2 tablespoons chopped fresh cilantro Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through. Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring. Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture. Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately. =============================== Insanely Easy Vegetarian Chili 1 tablespoon vegetable oil 1 cup chopped onions 3/4 cup chopped carrots 3 cloves garlic, minced 1 cup chopped green bell pepper 1 cup chopped red bell pepper 3/4 cup chopped celery 1 tablespoon chili powder 1 1/2 cups chopped fresh mushrooms 1 (28 ounce) can whole peeled tomatoes with liquid, chopped 1 (19 ounce) can kidney beans with liquid 1 (11 ounce) can whole kernel corn, undrained 1 tablespoon ground cumin 1 1/2 teaspoons dried oregano 1 1/2 teaspoons dried basil Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes. Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally. Serve topped with shredded cheese, diced onions, and sour cream. ============================== Vegetarian Stuffed Peppers 1 1/2 cups brown rice 6 large green bell peppers 3 tablespoons soy sauce 3 tablespoons cooking sherry 1 teaspoon vegetarian Worcestershire sauce 1 1/2 cups extra firm tofu 1/2 cup sweetened dried cranberries 1/4 cup chopped pecans 1/2 cup grated Parmesan cheese salt and pepper to taste 2 cups tomato sauce 2 tablespoons brown sugar Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 3 cups water to a boil. Stir in rice. Reduce heat, cover and simmer for 40 minutes. Meanwhile, core and seed green peppers, leaving bottoms intact. Place peppers in a microwavable dish with about 1/2 inch of water in the bottom. Microwave on high for 6 minutes. In a small frying pan bring soy sauce, wine and Worcestershire sauce to a simmer. Add tofu and simmer until the liquid is absorbed. Combine rice (after it has cooled), tofu, cranberries, nuts, cheese, salt and pepper; mix and pack firmly into peppers. Return peppers to the dish you first microwaved them in, and bake in preheated oven for 25 to 30 minutes, or until lightly browned on top. Meanwhile, in a small saucepan over low heat, combine tomato sauce and brown sugar; heat until hot throughout. Spoon sauce over each serving. =====================================



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It is important to grow thin gradually, and пошагово to enter into the life those or other restrictions in products. Here the main thing to understand the general principle of how it is arranged and our organism functions, to have patience and understand that extreme growing thin in what good will not result, and is better growing thin without diets. You will grow thin let though and slowly but surely.

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Wolf M Weight
Lady's Company
Stout St
Denver , Colorado , 80010 USA

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