Health page 26

What are good healthy snacks to eat at night?

Is it bad to eat healthy snacks at night?

Is eating pita bread with black beans and sour cream healthy?

Some vegetarian recipes with black beans?

Healthy canned black bean recipes?!?

What is the recipe for Lizzie's Granola?

Healthy snack ideas to eat while at work?

what are healthy snacks i can eat at work!?

Do you have any fresh healthy recipes for a side dish I can take to a BBQ?

I want to add asparagus into my diet for the health benefits, but I don't even know how to prepare it or what to season it with. Any suggestions?

go to this even tried three of them. they are so coolio.

I buy fresh asparagus and dont season it with much except a couple pats of butter. What I usually do is have it with something like lemon pepper chicken, and the "run off" juice from the meat ( whatever it is) add more flavor to the asparagus. Its bland like green beans, so its good to eat with a meat that has some spice in it. Canned asparagus.. believe it or not.. I like to eat cold and just pop them in my mouth like candy. (or like a salad side dish) I think it tastes more refreshing cold, than the typically hot. Its a personal preference but give it a try with a piece or two. This site has something like 250,000 recipes. Just search asparagus

For prepping: - Snap the ends off - they're tough and woody - If really thick, I usually peel them a bit as the exterior can be tough. If they are thin, I just leave them as is - Blanch in boiling, salted water for 1 minute (for thin), 2 minutes (for thick). And then place in cold water to stop the cooking. For cooking, here are some of my favorite ways to have them: - Season blanched spears with italian salad dressing and grill on the BBQ - sautee in butter, and season with some salt, pepper and grate some parmasean cheese on top - sautee in butter, season with salt & pepper, and finish with a squeeze of lemon juice - sautee in butter, season with a splash of soy sauce and sesame seeds - place in a baking dish, season with oil, balsamic vinegar, salt & pepper and bake until golden - take 2-3 spears, wrap with proscuitto, or similar thin sliced ham and fry lightly until the ham crisps up - Buy a can of cream of asperagus soup and add in extra asperagus that's been cut into small pieces and top with grated cheddar cheese