plzz help mee (weight loss)?!!?

kso my plan was to lose weight BEFORE summer butcuz of exams n stuff i couldnt so it doesnt matter now BUT.. im going to hawaii with my friend at xmas and i wanna wear a bikini.. im about 150 lbs.. im 5'7ish and im 13.. i eat relatively healthy for the most part but diet tips would still be GREATLY appreciated <3 (how many calories per day etcetc) i NEED to exercise more but i dont wanna do the wrong thing!! this school yr im doing 4 dance classes per week (1 mon.;3 tues.) im not 14 yet (will be in november) so i cant go to the gym yet BUT at home i have a treadmill, workout bench, exercise ball, a bunch of weights, wii fit, and a gym mat and yoga mat.. so plzz tell me what to do!! I would like to be about 120 or less IF POSSIBLE its five months away so idk.. THXX so much for the help! u dont know how much i appreciate it <33

Try this out: Goal: Aim to lose 1 - 2 pounds a week. If you try to lose more than two pounds, you may be losing weight too fast, which commonly leads to gaining back all the weight that was lost, plus more. Exercise: If you have access to a gym, try out the elliptical machine and/or treadmill. If you are able to, run or jog a mile each day for about 3 to 5 days a week. If a mile is a bit too much, start out with half a mile, or even less; whatever you feel comfortable with! Gradually increase your distance (and your speed if you prefer). However, if you don't have access to a gym, try running around your block. The best time to exercise is within an hour of waking up in the morning. The reason? You burn more calories after a workout than if you had just been sitting on a couch; so exercising in the morning will allow you to burn more calories throughout the day, even long after you're done with your workout! Make sure not to hit the snooze button on your alarm clock too many times! Diet: Eat 5 to 6 small meals a day: breakfast, mid-morning snack, lunch, afternoon snack, dinner, and if you need to eat more, have an evening snack. PORTION CONTROL IS KEY. If you are able to, prepare each meal ahead of time so that when it comes to eating a meal, you don't overdo it. Try eating somewhere away from the kitchen so you're less likely to go back for seconds or thirds. Eat your last meal/snack no later than 6:30 - 7:00 p.m., and try not to eat anything for the rest of the night, or at least don't eat anything 3 hours prior to going to bed. Only drink water as your main beverage, and make sure to drink lots of it (it has been proven to speed up your metabolism)! Eat PLENTY of fruits and vegetables. They're low-cal, so in this case, more is better than less. The first couple of days of this diet may seem tough, but trust me, soon it will become a habit! Also, this is a good diet that will help you lose weight, and then maintain your new lower weight for life, and never go back to the way you used to be. Good luck!

Try to start exercising daily, because following a diet rarely ever works, and it's hard to maintain. So try running on your treadmill for half an hour every morning, then try adding maybe some yoga, or crunches, or weights or something. Find a routine that works for you, and stick with it. Hope this helped! Good luck! (:

Hi! I'm also 13, and I am also trying to loose about 10 pounds or so. Here are the best things you can do: 1) Eat very slowly. Take tiny bites and you'll be surprised how much faster you're full. Also drink lots of water (or foods with high water content), as water also makes you feel full without the added calories 2) Go running every morning. I normally run for an hour every day. I start with a 5 minute power walk, run fast for 20 minutes, jog for 10 minutes, walk for 5 minutes, run for 15 minutes, and bust out the last 5 minutes sprinting. Music will help you run too. 3) If you have a dog, take a walk with it. This is a fun way to get extra exercise 4) Do a few sit ups or crunches every day--maybe about 100 of each. And play on your wii fit for a bit every day too. You could set goals for yourself. I know you can do it. I am trying to achieve the same thing you are. just be strong and hold on, and while you exercise, envision your perfect body!!! That's what I do LOL

sounds like you're exercising enough. aim is to lose 1-2 lbs a week. i lost 5 lbs 3 days and actually gained water instead of losing. every meal plan is different. i eat 1400 calories meal every 3-4 hrs and snack after lunch and dinner. every meal is 45 carbohydrates, fruit milk and protein (such as meat) with every meal, can include one free non starch veg and one fat with a couple of meals, drink tons of water (heard it works). follow this and your metabolism will increase good luck

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