Diet Weight Loss page 139
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Tips for quick and safe weight loss for holiday in 10 days?
14 years old. Going on Holiday in 4 Months time. Weight Loss tips?
Hey. I am a teenage girl and I am goign on holiday in 3 weeks. I would like to tone up a bit as the I will obviously be in a bikini alot. I am not fat but not thin either haha. I am 5 foot 4 and weigh 126 pounds (9 stone). My thighs and tummy are my problem area's, I would like to get rid of some of the fat and make them more defined. If you have any exercises I could do at home, tips and food advice then please let me know. Thank you very much!
with the right diet and the right sport u will be fine try to keep away from fast food
One of the simplest ways to lose weight and to tone up would be to go for a run - half an hour each day would do the job, that would tone your legs, arms and tummy, also maybe do sit-ups before bed each night? It's a simple easy way to tone up, without taking up much of your time, and it's effective :)
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month
For your tummy do sit ups and leg lifts (lie on your back, raise your legs straight up and then - keeping them straight - lower your legs until nearly on the floor, then lift them back up. Keep your back flat on the floor, don't arc it. Try placing your hands under your butt to do this). For your thighs do wall sits (back against the wall, knees and hips bent at 90 degrees. Hold it for as long as you can. Push yourself back up the wall, don't slide down as this can damage your knees). Also lie on your side and raise your upper leg, lower it and raise it slowly, keeping control, to tone inner thighs. Always keep hydrated, not drinking enough water can make your body store the water from your food which will make you heavier and bigger. Plus water's good for your skin/hair/general health. As for food, stay away from processed food - no take away or fast food. You probably know what's good for you, though. Vegetables are better for you than fruit, as fruits have a lot of sugar. Rice and potatoes are better than processed carbs, like pasta and bread. Good luck, and enjoy your holiday :)
| It is important to grow thin gradually, and пошагово to enter into the life those or other restrictions in products. Here the main thing to understand the general principle of how it is arranged and our organism functions, to have patience and understand that extreme growing thin in what good will not result, and is better growing thin without diets. You will grow thin let though and slowly but surely. |
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